Timetable
The Essential Group is for beginners and focuses on the basic principles of Pilates, aiming to strengthen the core and develop flexibility.
The Momentum Group emphasizes continuous flow and smooth transitions between exercises, improving strength, endurance, and flexibility.
The Supreme Group is for advanced practitioners and includes more demanding exercises using specialized equipment.
Cardio Pilates combines Pilates exercises with a faster pace, increasing the heart rate for calorie burning while maintaining focus on proper alignment and control.
Glutes Pilates focuses on strengthening and toning the glutes and hip muscles, improving posture and balance.
Youth Pilates is specifically designed for children and teenagers, promoting proper posture, flexibility, balance, and strength, with an emphasis on coordination and body awareness.