Our First Official Timetable and Groups at Exhale Pilates Boutique Nicosia
We’re excited to share the launch of our very first full Pilates timetable at Exhale Nicosia. This marks the beginning of a new chapter, bringing structure, variety, and balance to your weekly routine. Whether you’re starting Pilates for the first time or returning to movement after a break, our schedule is designed to welcome you with options for every level, body, and lifestyle.
Weekly Class Flow for Every Lifestyle
Our new schedule offers sessions six days a week—from early mornings to late evenings—so you can choose a time that suits you. Mornings start strong with Momentum or Essential. Afternoons bring focused Youth Classes, and evenings offer Glutes, Cardio, and Supreme groups for deeper work or more energy. Saturdays feature a mix of movement styles to give your weekend a strong, fresh start.
Meet the Exhale Group Types
Each group has its own purpose. Here’s what you can expect when you join any of our Pilates sessions:
Essential Group
Perfect for beginners, this group introduces the basic principles of Pilates. You’ll learn how to move safely while building core strength and flexibility.
Momentum Group
A smooth-flow class that connects exercises with control and rhythm. It improves strength, posture, and overall body awareness without rushing.
Supreme Group
Our most advanced option. This group challenges experienced clients with deeper, more demanding exercises using specialized equipment and technique.
Cardio Pilates
A faster-paced session that combines classic Pilates with more energy and movement. It’s designed to get your heart rate up while keeping alignment and control.
Glutes Pilates
This class targets the glutes and hips to build strength, tone, and support better posture. Ideal for anyone looking to focus on lower-body balance and power.
Youth Class
Created for children and teens, this class builds healthy habits through movement. It improves posture, flexibility, coordination, and strength in a fun, supportive way.
We’re proud to open our doors with this fresh and full offering. Whether you’re here for strength, stress relief, or simply to move with more ease, Exhale Pilates Boutique is here to support you from your very first session.
Visit us: Lykavitou 15, Egkomi, 2401 Nicosia
Call : +357 22 323277
Email: exhalepilatesboutique@gmail.com
