Pilates in Cyprus: The Ultimate Guide to Getting Started with Exhale
Do you want to feel stronger, reduce stress, and move better every day? Pilates is one of the best ways to improve your health, and it’s growing fast all across Cyprus. If you are new to Pilates or just starting your fitness journey, Exhale Pilates Boutique in Nicosia is the perfect place to begin.
What is Pilates?
Pilates is a form of exercise that uses slow, controlled movements to build strength, especially in the core muscles (your belly, back, and hips). It also helps you with balance, flexibility, and posture. You don’t need to be fit or flexible to begin—Pilates is made for everyone. At Exhale, we help you learn each movement step by step.
Why Choose Pilates in Nicosia?
In busy cities like Nicosia, life can be stressful. Sitting at a desk, driving in traffic, or working all day can make your body feel tired or tight. Pilates in Cyprus is a great way to care for your body and mind. With regular classes, you’ll feel more relaxed, stronger, and more confident.
You can find both group and private classes at Exhale, depending on your needs.
Meet Your Instructor
Our instructor, Christodoulos Kyriakou, has a B.Sc. in Sports Science and many years of experience. He works closely with each client to make sure every class feels safe, helpful, and enjoyable.
How to Start Your First Pilates Class
You can view the full timetable on our website and choose a class that fits your day. Your first class is free if you buy a package the same day. It’s a great way to try it with no pressure. All equipment is provided—just wear comfortable clothes and bring water.
Why Exhale Pilates Boutique is One of the Best in Nicosia
At Exhale, we keep our classes small so you always get personal attention. Our studio in Egkomi, Nicosia is clean, peaceful, and beginner-friendly. We’re proud to be one of the most trusted and loved Pilates Boutique in Cyprus.
Visit Us: Lykavitou 15, Egkomi, 2401 Nicosia
Call: +357 22 323277
Email: exhalepilatesboutique@gmail.com
