Why Back Pain Is So Common Today
Many people in Nicosia—and all around Cyprus—struggle with back pain. It can come from sitting too long, poor posture, stress, or lack of movement. Even young people experience stiffness or discomfort in their lower back. It can affect your mood, energy, and sleep.
How Pilates Helps with Back Pain
Pilates is one of the best ways to care for your back. The movements are slow, gentle, and designed to strengthen the muscles that support your spine—especially your core. When your core is stronger, your back doesn’t have to work so hard to hold you up.
Better Posture, Less Pressure
Many back problems come from poor posture. Pilates teaches you how to sit, stand, and move with better alignment. This helps reduce pressure on your spine and can prevent pain from coming back.
Movement Without Strain
Unlike some high-impact exercises, Pilates is low-impact. That means there’s no jumping or heavy lifting. It’s safe for beginners and people recovering from injury. You move with control, not speed, and every exercise is done with purpose.
Starting Small Is Enough
Even just one or two sessions a week can help your back feel better. You’ll start to notice small changes—less tightness, more movement, and better comfort throughout the day. At Exhale Pilates Boutique in Nicosia, we guide you gently, making sure your body feels safe and supported.
